Not because Karel and I will be entering our "official" -less than 2 weeks until race day - countdown but because tomorrow is LADIES TRI NIGHT!
I was asked by a friend of mine to speak to a few new triathletes on the topics of training and nutrition. With weekly emails from blog and facebook friends requesting info as to how to train and fuel better, I decided it would be appropriate to dedicate an evening to women-only, who live an active lifestyle.
If your are in the area, I welcome you to this FREE event. I have a fun and informative power point presentation discussing the topics of "Train smarter, fuel efficiently and perform beautifully".
Besides walking away with motivation, inspiration and education on those topics, I have snacks provided by Chobani Yogurt and Veronica's Health Crunch to keep tummies happy during the event, which starts at 6pm.
And if that wasn't enough, I have goodie bags to give out to the first 40 ladies who RSVP to the event (by this evening), all thanks to Hammer Nutrition.
AND.......to top that, I have some amazing companies who have donated items for this event, in order to give out as raffle items.
A BIG thanks to:
Hammer Nutrition.
Veronica's Health Crunch
Chobani Yogurt
Daisy brand
110%Play Harder
Nootca
Oakley Women
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The flyer for the event can be found on my website under the events section (Trimarnicoach.com)?
Where: Trek Bicycles of Jacksonvil
Time: 6pm - 7:15pm
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| Want to get faster, stronger, more confident and more skilled (and have a lot of fun along the way)? Don?t miss this event?.and the chance to win some FREE gifts from Oakley Women, Hammer Nutrition, Veronica's Health Crunch, Nootca?and 110% Play Harder. Marni Sumbal, MS, RD, LD/N , owner of Trimarni Coaching and Nutrition, LLC will provide a fun and informative presentation to answer all your questions (and concerns) about training for a triathlon, how to eat for fuel and how to live a more balanced lifestyle. *Runners, cyclists and fitness?enthusiasts?are welcome? but NO boys allowed! (GM Karel Sumbal and/or Owner Jeff Kopp will be available during the event to answer all your bike-related questions) |
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If you are interested in me speaking to your corporation (lunch n' learn), training groups or athletes, send me an email to discuss details and request for topics. ?
Source: http://trimarni.blogspot.com/2012/09/ladies-tri-night-91012-6pm.html
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